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English Language Yoga Classes in Tokyo

June 29, 2017 by Mark Guthrie

With its combination of strength, stamina and flexibility, there are very few forms of exercise that gets your body into peak physical fitness like yoga. Having originated in India, the discipline has spread throughout the world and it continues to grow in popularity, with one 2016 study showing that 20.4 million Americans practice it, up […]

Getting Fit – Ex-pat Friendly Gyms Around Nagoya

March 15, 2017 by Mark Guthrie

If like me you have gained a few extra pounds over the winter – Christmas and the various new year festivities will do that to you – you may be thinking of the coming summer months and wanting to get back into shape. One of the best ways to do this is to sign yourself […]

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